While the study focused only on physical books and didn't include audiobooks, here's what Dr. For example, researchers at Yale School of Public Health found that book reading had a 20 percent reduction in mortality in readers versus non-readers. Reading has been shown to promote empathy, social perception, and emotional intelligence, which are cognitive processes that lead to greater longevity," Dr. "A consistent reading practice strengthens your ability to communicate and will improve your vocabulary, reasoning, concentration, and critical thinking skills while enhancing brain network connectivity. Sure, you'll be able to chime in at book club, but does listening to a book require the same brain power? When it comes to the reading versus listening debate, neuroscientist and Biohack Your Brain ($20) author Kristen Willeumier, PhD. But as audiobooks have become increasingly more popular, it does beg the question of whether or not you're really getting the same benefits as traditional reading. You can't exactly drive or deep clean the bathroom with a book in your hands. But if you want to multitask and read at the same time, audiobooks can be handier. Sometimes, there is nothing better than curling up in your favorite chair with a paperback. It's up there with doing crosswords and playing a musical instrument in terms of habits brain health experts always recommend people to do keep their mind sharp. While there aren't exactly a wealth of scientific studies endorsing that binging Real Housewives is good for your brain (clinical trials, get at me), reading is one hobby that has been well-documented to supporting cognitive health.
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